If you’ve ever struggled to stick to your goals or build better habits, "Self-Discipline: 5-Minute Exercises for Good Habits" can be a game changer. This book offers quick and effective exercises that fit seamlessly into your busy day. Each exercise takes just five minutes, making it super easy to squeeze into your routine, whether it’s during your morning coffee or just before bed. It’s a practical guide that helps you transform small, consistent actions into lasting changes.
What’s great about this book is its simplicity. No complicated jargon or overwhelming tasks here! Instead, you’ll find straightforward exercises that encourage you to reflect on your habits and reinforce your motivation. Whether you're looking to boost your focus at work or break free from distractions, these quick exercises make it easier to cultivate self-discipline. Plus, the bite-sized format means you can tackle them one at a time, making the journey toward better habits feel manageable and achievable.
